During intense times like these, we could all use an extra layer of shielding to keep unwanted energy and heavy emotions at bay. Each day brings new challenges and experiences, but knowing you are protected at all times can bring comfort to your mind, body and spirit. Today, Heather shares her morning formula of combining a powerful visualization with protection jewelry and oil to create a shield to block out any bad vibes and unwanted energy.

What You'll Need:

• a Protection Crystal Oil Roller or your favorite essential oils for protection
• your protection jewelry (we recommend the Energy Shield necklace, Energy Shield bracelet and Protection bracelet)

Step #1: Your Visualization

This simple 2-step visualization using the Protection Crystal Oil helps to seal your energy with white light and positive energy to block out the unwanted energy, no matter where they come from.

1. Rub the Protection Crystal Oil on each of your wrists, behind your neck, and on your ankles. Close your eyes, take in the scent and allow the oil to sink into your energy field.
2. Visualize a huge bubble of white light around you. See the light expanding in front of you, behind you, to your left, and to your right forming an energetic shield of protection that will stay with you as you go about your day.

Step #2: Put On Your Energy Shield

After your visualization to strengthen your energy field with light, it's time to put on your protection jewelry! Put on your Energy Shield necklace or bracelet and say out loud, “I have a shield of protective energy around me.” Repeat this mantra three times to strengthen your energetic shield.