Rose Quartz Uses for Self Love + Heart Opening
4 min read
Rose Quartz Uses for Self Love + Heart Opening

Ancient lore touts rose quartz as the stone of love and beauty. Legend has it that Cupid, the Roman God of desires and affection, and Eros, the Greek God of love, gifted it to the Earth to bestow love, passion and happiness to its inhabitants. Rose Quartz is your crystal ally for all matters of the heart and the rose quartz uses cover everything from self-love to romantic love to healing from a breakup to forgiving yourself and others.

The message of the rose quartz uses is to love yourself and others unconditionally. It asks you to go within your heart to the space that knows love is the answer to all questions in life. The power of love is limitless and everlasting. When you shift your mindset and see all your problems from a place of love, it softens your heart, leading your mind into the same heart space of love.

The number of rose quartz uses is truly endless, but to get you started, give these simple rose quartz rituals a try! From a heart opener to a powerful self love ritual, these crystal rituals will help you tap into your heart and remind you that love is the foundation for everything in life.

3 Heart Opening Rose Quartz Uses

A Rose Quartz Self Love Ritual

What you’ll need: 1 rose quartz heart or 1 rose quartz stone

  1. Hold your rose quartz heart in your dominant hand.
  2. Breathe in and out deeply seven times.
  3. Say out loud, “I choose love.” Say this affirmation as many times as you need to, until your heart and head feel that these words are true.
  4. Lie down on your bed, a yoga mat or any other flat surface. Set a timer for 11 minutes.
  5. Place your rose quartz gently over your heart, close your eyes and just breathe. Know in your heart and soul that love is the foundation of all things. You can shift and change your life at anytime through love.
  6. When the timer rings, you are finished! Be kind to yourself today and know that you are loved.

Rose Quartz Uses for Self Love + Heart Opening

A Pre-date Aphrodite Bath Ritual

This is the perfect bath to take when you want to add a little extra sparkle to your aura to feel like a love magnet and attract love into your life. It’s the perfect “pre-date” ritual to energetically set the mood. Ideally, you want to take this love bath on Friday—the day aligned with Venus, the planet of love.

What you’ll need:

  1. Fill your bathtub with water.
  2. Add your rose quartz, rose petals and essential oil.
  3. Before you get into your bath, light your incense and candle, and draw a heart with your finger in the water.
  4. Submerge yourself in this healing, love bath! Dunk your entire head under the bath water six times. You are self baptizing yourself with the energy of love.
  5. Soak for at least 20 minutes and feel the love all around you.
  6. After your bath, give the rose petals back to the Earth—don’t throw them away in the trash. Carry your rose quartz with you in your purse or pocket, or place them on your nightstand in your bedroom.

Turning on Your “Heart Light” Ritual

What you’ll need: 8 pieces of rose quartz (you can use raw rose quartz, rose quartz stones or a combination of any rose quartz you have)

  1. Sit in a cross-legged position on the floor.
  2. Place 6 pieces of rose quartz in a circle around you and hold the remaining pieces in each of your hands.
  3. Visualize a wheel of pink and green light swirling in a clockwise direction over your heart in the center of your chest.
  4. In the middle of the swirling pink and green light, visualize a light switch. Turn that switch on!
  5. With the light in your heart turned on, ask yourself the following questions:
    1. Who do I need to forgive in my life so that I can move forward? Listen to what your heart tells you.
    2. How can I forgive myself so that I can move forward? Listen to what your heart tells you.
    3. Which three people in my life need to know that I love them with all my heart? Listen to what your heart says. Take action once you hear the names and tell those people that you love them.

Take the extra time to focus on the energy of love, the most powerful healing vibration on Earth. In addition to these rose quartz uses, you may also be interested in Love Rituals with Rose Quartz Points, Using Rose Quartz Crystals for Pets and Heart Chakra Healing with Crystals.

Heather Askinosie
Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at

Shop Best Sellers

Amethyst Cluster - Energy Muse
Amethyst Cluster
from $ 4.95
Best Seller
Pyrite Crystal - Energy Muse
Pyrite Crystals - Energy Muse
Pyrite Crystal Cluster
from $ 12.88
Back in Stock
Minimize EMFs with a Shungite Pyramid - Energy Muse
Shungite Pyramid
Minimize EMFs • Balance • Protection
from $ 24.95
Protection Crystal Bracelet
Protection • Security • Boundaries
from $ 24.88
Money Magnet Bracelets - Energy Muse
Money Magnet Bracelets
Wealth • Prosperity • Abundance
from $ 59.88
Transformation Bracelet
Release • Move Forward • Evolution
from $ 24.95
Back in Stock
The Deflector Necklace
Regular price $ 99.95 Sale pricefrom $ 59.97
Notify Me
Sold Out
close up of genuine natural Selenite pendant by Energy Muse
Energy Healing Necklace
Healing • Light • Cleansing
from $ 22.95
Notify Me
Sold Out
Neutralizer Necklace - Elite Shungite Necklace - Energy Muse
Neutralizer Necklace - Elite Shungite Necklace - Energy Muse
Neutralizer Necklace
$ 29.95
Notify Me
Super-Charging Station Bundle
$ 54.95
Best Seller
Workspace Crystal Kit
$ 49.95
Notify Me