You got your frequency generator...now what do you do?

This Generator is ideal for targeted, spot-healing support—designed to work directly with the areas where your body holds the most stress, tension, or pain. Unlike ambient frequencies you leave running all day, this one’s best used with intention and placement.

We recommend spending 3–5 minutes with the Generator placed at:

• Left adrenal (above the left kidney): To begin calming stress hormones and restoring balance
  
• Right adrenal (above the right kidney): To support energy reserves and emotional resilience
  
• Tailbone / Root chakra (sacrum): To re-ground, stabilize, and create a deep sense of safety in the body

The generator emits frequency signals tuned to 174Hz, often called the “Pain Relief Frequency” and “Foundational Frequency” for its profound effect on physical discomfort, nervous system regulation, and deep energetic repair. It doesn’t just mask symptoms—it works with the energetic root of pain, tension, and trauma, helping your body remember how to heal.

In the video above, Heather shows you all the ins and outs of using your frequency generator.