The journal

Practices, and what to work with now.

Founder guidance, the month ahead, and how to actually use what you already own.

With New Years Eve right around the corner, it’s time to start the process of winding down 2019 and gearing up for 2020. Luckil...

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Summer solstice marks the official first day of summer. The solstice is the longest day of the year, where the sun will appear ...

There are many modalities of healing, of which yoga and crystal are just a few. And while many of us practice several healing m...

Most people have a sneaking suspicion of what’s inhibiting their love life. Whether it’s an unhealthy relationship with an ex, ...

Between constant news updates, job stress, taking care of family, and nowhere to get any “space” from it all, many of us are ex...

As kids, we were forced into uncomfortable spotlights all the time. From mandatory Spring Sing performances to the dreaded, fro...

The energy spring time fills us with is much like the name implies; it makes us want to spring back to life. A surge of enthusi...

There is a fantasy we all have at some point or another, that imagines moving somewhere new, where nobody knows our name, and s...

When the universe hits you with a series of events causing you to spiral downwards, just coping with the weight this adds to yo...

The effect that the power of sound has on our spirit is fairly obvious. Anyone questioning the influence that sound has over a ...

There are a lot of ways to get your heart broken—and as anyone who has ever gone through heartbreak can tell you—there aren’t n...