5 Spiritual Self-Care Tips from a Healer

We’re all feeling the weight of fear, uncertainty, and chaos in the air, often manifesting in unexpected ways—whether it’s trouble sleeping, body aches, or emotional upheavals. But alongside this tension, there are also blessings, opportunities, and growth happening simultaneously.

So, how do we navigate it all? Connection is key! This is the perfect time to turn inward, focus on activities that bring you peace, and stay present. Whether it’s through manifesting, energy work, or personal growth, now is the time to release old habits and limiting beliefs that no longer serve you. Our healer, Heather, has curated essential crystals and spiritual self-care tips to help guide you through these turbulent times.

Tip #1
Your Words Shape Your Reality

The words you speak are powerful and create your reality. Every word you say sends out a frequency that the universe mirrors back to you. Chrysocolla reminds you to pause and think before speaking, especially to avoid saying things you might regret.

Tip #2
Surround Yourself with the Right People

If you keep facing issues with others, it’s a sign to look inward. You attract what you put out energetically, so be mindful of the people you allow into your life and the energy you emit. Wearing Super Seven acts as a reminder of this while also magnetically attracting the support you need.

Tip #3
Simplify Your Life

Now is the time to simplify everything. This period is designed for self-reflection, allowing you to see what’s working and what isn’t. Selenite urges you to focus on the basics, cut out unnecessary things, and make space for what truly matters.

Tip #4
Create a Consistent Daily Practice

Find a daily practice that fits your lifestyle, whether it’s 1 minute or 11 minutes. The goal is consistency. When you find the practice that energizes and connects you, you’ll feel it. The key is plugging into a practice that uplifts your energy. One of our favorite stones for a short practice right now is Blue Tiger's Eye.

Tip #5
Lean on Your Community

Don’t try to go through this time alone. Now is the time to lean on your support system, whether it’s friends, family, or an online group. Amazonite reminds you that strength comes from connecting with others right now.

Tip #6
Reprogram Yourself and Let Go

This is a transformative time where you can reprogram yourself faster than ever before. It’s an internal process, and it starts by seeing the truth about yourself. Lemurian crystals reveal the lines, patterns, and gateways that help break old cycles and release self-sabotaging behaviors. Each line on the crystal represents your personal growth journey, and the pace is up to you. Take it one step at a time. The more you let go of limiting beliefs, the more your vibration will rise.

Shop Spiritual Self-Care Tools

Back in Stock
Lemurian Crystal
Patience • Wisdom • Serenity
from $ 5.95
Size
Back in Stock
Chrysocolla Crystal
FRESH START • HEART-OPENING • SUPPORT
from $ 22.88
Size
Sale
Chrysocolla Freeform Crystal
Fresh Start • Heart Opening • Support
Regular price $ 28.88 Sale price$ 25.99
New!
Super Seven Freeform
Tucson Gem Show Finds
$ 18.88
Back in Stock
Super Seven Bracelet
Being Present in the Now • Psychic Insight • Breaking Bad Luck
from $ 34.88
Size
Back in Stock
Selenite Bracelet
Light • Expect Miracles • Clearing
from $ 24.88
Size
Back in Stock
medium Selenite charging bowl by Energy Muse
Woman holding medium sized Selenite charging bowl that's filled with Pyrite chips, Amethyst cluster, and Grape Agate by Energy Muse
Selenite Charging Bowl
Charging • Cleansing • Clearing
from $ 14.88
Shape
Selenite Cleansing Crystal - Energy Muse
Selenite Cleansing Crystal
CLEANSING • CALMING • PROTECTION
from $ 14.88
Size
New!
Selenite Cone
Cleansing • Calming • Protection
from $ 29.88
Size
New!
Blue Tiger Iron Point
Momentum • Enhanced Endurance • Overcome Obstacles
from $ 54.88
Size
New!
Blue Tiger's Eye Touchstone
Vision • Empowered Action • Breakthrough Barriers
$ 29.88
Crystal Code
Close up of young woman's wrist typing on mint-colored typewriter and wearing 3 Energy Muse Amazonite stretch bracelets.
Amazonite Bracelet
Relinquish Control • Authenticity • Hope
from $ 22.88
SIZE
Back in Stock
Amazonite Point
Hope • Optimism • Positivity
from $ 16.95
Size
Angelite Bracelet
Blessings • Angelic Support • Compassion
from $ 22.88
Size
Back in Stock
Angelite Touchstone - Palm Stones - Energy Muse
Angelite Touchstone
SURROUNDS YOU WITH ANGELS • CALM • COMFORT
from $ 19.88
Size
Notify Me
Best Seller
Black Kyanite Crystal
CUTTING CORDS • REMOVES NEGATIVITY
from $ 3.95
Size
Back in Stock
Dragons Blood & Mountain Sage Stick
Protection • Purification • Clearing
$ 4.88
New!
Rose Quartz Brush
Self-care • Love • Beauty
$ 58.88
New!
UV Reactive Pink Calcite Worry Stone
Love • Tenderness • Emotional Balance
$ 7.88
Aventurine Gua Sha
Opens the Heart • Reduces Tension • Self-Care
$ 14.88