5 Spiritual Self-Care Tips from a Healer
We’re all feeling the weight of fear, uncertainty, and chaos in the air, often manifesting in unexpected ways—whether it’s trouble sleeping, body aches, or emotional upheavals. But alongside this tension, there are also blessings, opportunities, and growth happening simultaneously.
So, how do we navigate it all? Connection is key! This is the perfect time to turn inward, focus on activities that bring you peace, and stay present. Whether it’s through manifesting, energy work, or personal growth, now is the time to release old habits and limiting beliefs that no longer serve you. Our healer, Heather, has curated essential crystals and spiritual self-care tips to help guide you through these turbulent times.
The words you speak are powerful and create your reality. Every word you say sends out a frequency that the universe mirrors back to you. Chrysocolla reminds you to pause and think before speaking, especially to avoid saying things you might regret.
If you keep facing issues with others, it’s a sign to look inward. You attract what you put out energetically, so be mindful of the people you allow into your life and the energy you emit. Wearing Super Seven acts as a reminder of this while also magnetically attracting the support you need.
Now is the time to simplify everything. This period is designed for self-reflection, allowing you to see what’s working and what isn’t. Selenite urges you to focus on the basics, cut out unnecessary things, and make space for what truly matters.
Find a daily practice that fits your lifestyle, whether it’s 1 minute or 11 minutes. The goal is consistency. When you find the practice that energizes and connects you, you’ll feel it. The key is plugging into a practice that uplifts your energy. One of our favorite stones for a short practice right now is Blue Tiger's Eye.
Don’t try to go through this time alone. Now is the time to lean on your support system, whether it’s friends, family, or an online group. Amazonite reminds you that strength comes from connecting with others right now.
This is a transformative time where you can reprogram yourself faster than ever before. It’s an internal process, and it starts by seeing the truth about yourself. Lemurian crystals reveal the lines, patterns, and gateways that help break old cycles and release self-sabotaging behaviors. Each line on the crystal represents your personal growth journey, and the pace is up to you. Take it one step at a time. The more you let go of limiting beliefs, the more your vibration will rise.
