Crystals for Health: Physical + Spiritual Wellness
7 min read
Crystals for Health: Physical + Spiritual Wellness

Health is a topic that comes up a lot this time of year. Everyone commits to taking better care of their mind, body and spirit. Of course, that commitment doesn’t always last. We have to remember to place an importance on our health each and every day—not just at the beginning of the year. Set your intention to prioritize your physical and emotional wellness with crystals for health. Investing in your health reassures the spirit that you are worthy of self-care. So whether you need to ditch unhealthy habits, eat better or exercise more, crystals for health will guide you toward your best impulses. These are the stones you’ll need to create a positive (and lasting) change in your wellbeing.

You Will Learn:

  • Which are the best crystals for physical health
  • Which crystals enhance spiritual + emotional health
  • How to exercise with crystals for good health
  • Plus, 3 ways to use your crystals for health

Crystals For Health

Crystals For Physical Health

Crystals for physical health infuse you with the motivation you need to pursue your best interests. When it’s been a long time since you focused on your health, it can be difficult to check back in. Fear and insecurities may cause you to push off the changes you know you need to make. That’s why working with crystals for physical health is about more than empowering your body. It’s also about strengthening the mind and spirit.

By creating a positive shift in how you see and treat your body, crystals for health affirm your resolve take better care of yourself. Using crystals for physical health will give you the boost of willpower and confidence you need to maintain your wellness journey. Let these crystals remind you that your health is worth every bit of energy and determination that you put into it! Packed with energies to inspire endurance, strength and vitality, these crystals for physical health will help you achieve your fitness goals. Set your health on the right track by connecting with the energy of stones like:

  • Clear Quartz—Clear quartz makes it crystal clear that health is your focus. By cleansing the mind of self-doubt, clear quartz makes sure you stayed charged up in your fitness or dietary intentions.
  • Bloodstone—Get your blood pumping with the revitalizing energy of blood stone. Working with it encourages you to focus on areas of your life that have become stuck and stagnant. If you’ve allowed your health to languish, use bloodstone to get the energy moving again.
  • Blue ApatiteLet blue apatite awaken new ambitions and inspire you to take action. By fueling your passion for fitness, apatite will motivate you to try exciting forms of exercise. Let it also encourage you to try out new healthy recipes and habits!
  • Garnet—When you’re feeling sluggish, Garnet clears any blockages so vital energy can flow through you. This improved circulation and movement of energy brings with it passion and joy.
  • Red Jasper—Red jasper inspires a positive attitude and encourages you to take action in life. Connecting with this stone during or before workouts will help you to stay motivated and actually enjoy your fitness routine.
  • Tiger’s Eye—If you set specific goals for your health or fitness, keep your eye on the prize with the energy of the Tiger’s Eye. It promotes an energetic flow throughout the body that spurns on your confidence, strength and willpower.

Crystals For Emotional Health + Well Being

Your spiritual wellbeing plays an important part in your overall health. To truly be healthy, you have to consider more than physical health. When your emotions are frayed, it takes a toll on your body and wellbeing. Maintaining balanced emotions and a relaxed spirit will cultivate a healthy mindset. And when you have that, you can transform every aspect of your health! The crystals for health that you need for spiritual and emotional wellness are:

Azurite Point—Azurite Points remind you to release your negative thoughts, and focus on what’s important—your health! As a stone of wisdom, azurite will push you to take the lead in your wellness. Stop letting fear, worry, or stress block you from taking the time you need to rejuvenate your mind! Use this Azurite Point to direct your mental power and energy toward healthy thoughts.

Raw Aquamarine—Create an environment conducive to wellness at home with raw aquamarine. The energy of this stone washes worry away from the spirit with its gentle, protecting vibes. With an elevated perspective, you can lend yourself the compassion you need to move on from past mistakes and understand what emotions may have led to poor decisions.

Dumortierite—Dumortierite reminds you that your health is a lifelong journey. It wills you to be patient and stay focused on your goals. Let dumortierite keep the mind balanced and calm, so that your body has the energy to heal and maintain optimal health.

Amethyst Cluster—As a natural stress reliever, an amethyst cluster is the perfect stone to keep in your home. It emits cleansing vibrations that sooth worry from the mind and spirit. Stressing isn’t good for your health, so if you find yourself constantly wound up in worry, bring in an amethyst cluster.

Crystals for Health - Energy Muse

3 Ways to Use Crystals For Health

Wear It

The heightened stamina and motivation that crystals for health provide, makes them an ideal asset for exercise—but how do you work stones into your fitness regime? Wearing a crystal bracelet allows you to enjoy all the benefits of your stones for good health while you workout! If you need your crystals for health to ensure that you are engaging in positive habits and impulses, wear a crystal bracelet.

Health Bracelet: Whether your healthy lifestyle means taking the time to go to the doctor or adding some movement into your daily routine, this bracelet gives you the mindset you need to address your long-term health goals.

Digital Detox Bracelet: Tech devices emit EMFs that weigh on our health. The shungite within this Digital Detox Bracelet can help shield you from EMFs, so that you don’t have to stop using your devices all together!

Energy Bracelet: Let this bracelet stimulate a flow of energy to bring you back to life. The creativity, passion and excitement it fills you with will keep you from getting bored with your workout. If you tend to lose steam in your fitness, dietary or other health-related commitments, wear the energy bracelet. It will give you the push of energy you need to reaffirm your resolve.

Endurance Bracelet: Add some fashion to your fitness routine with the Endurance Bracelet, and give your game an energetic edge. Many professional athletes wear this piece to sharpen their focus, increase their strength, and block out negative fears with confidence. Whether or not you’re a professional athlete, wearing this bracelet will give you a much needed boost of energy.

Chakra Bracelet: Align your chakras with the Chakra Bracelet to establish a high-vibing harmony in your spirit. This bracelet clears, balances and energizes your main energy centers one by one, leaving your spirit feeling balanced and aligned.

Carry It

Take your healing energy with you by carrying your stones wherever you go. Having crystals for good health in your pocket or purse will ensure that you stay aligned with the intentions you set for your body and wellbeing. These are some of the crystals we recommend you carry for healthy vibes:

Shungite For Your Cell Phone: If you’re on your phone a lot, make sure to protect your body and spirit from the effects of EMFs with a piece of Shungite For Your Cell Phone. It absorbs and neutralizes the harmful effects of EMFS, which affect energetic balance and your health. Place a Shungite for Cell Phone on the back of your cell phone or case (it already has adhesive on it), to protect your energy against EMFs.

Red Jasper Touchstone: Carrying a red jasper touchstone in your pocket or purse will lend you the confidence and vitality you need to pursue a vibrant lifestyle full of healthy choices.

Tiger’s Eye Touchstone: Bring your tiger’s eye touchstone in your pocket or purse so that you can reconnect with it’s empowering and grounding energy. A quick pause to meditate with your Tiger’s Eye Touchstone will strengthen your willpower so that you remember to make a positive decision for your wellness.

Create a Health Crystals Body Grid

To align every part of your body with the energy that will enhance it, create a crystal body grid with stones for good health. Just follow these easy steps to uplift the health of your mind, body and spirit:

  1. Hold your stones in your hands, and say aloud or in your head: I activate these stones.
  2. Then, say your intention 11 times: I perfectly healthy in mind, body and spirit.
  3. Find a comfortable position laying down flat on your back.
  4. Place your stones accordingly:
  • Shungite over your root chakra (in line with the base of your spine).
  • Bloodstone over your heart.
  • Apatite over your throat.
  • Clear Quartz on your third eye (just above + in between your eyebrows).
  1. Close your eyes and meditate for 11 minutes. Visualize every cell of your being in radiant health.
  2. After 11 minutes, remove your stones and cleanse them.
Heather Askinosie
Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at

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