The Art of Setting Intentions
crystals
3 min read
The Art of Setting Intentions

Setting intentions is a powerful tool for helping us achieve happiness and fulfillment. They provide us with insight to our values, aspirations, and purpose and allow us live in the present moment while still aiming towards new achievements. While our goals are the desired outcome, setting an intention is a small step that allow us to experience achievement and peace, even if the goal is never reached.

When you are setting intentions for the day, and you say your intention out loud, it aligns your heart and mind and creates a meaningful purpose to fill your day. Choosing an intention each morning will help you stay focused and centered, even if there is chaos around you. Start each morning by energizing your intention with healing stones that compliment it and a meditation practice. This will ensure you’ve created the space to manifest your intention. You can also use your intention as a daily mantra that you repeat throughout the day to stay focused on your goals even as you go about your daily routine.

Crafting powerful intentions starts by setting goals that align with your life’s values, aspirations, and purpose. An intention holds little power if there isn’t a valuable reason for why you want to achieve it. Be sure to write down your thoughts as you follow these steps to creating goals that will add meaning to your life.

How to Set Intentions:

  1. Decide what truly matters to you. Your values drive the actions in your life and recognizing what they are will help you find fulfillment. This is where the power of intention lies. Write down at least five things that truly matter to you. Some examples may be spirituality, happiness, kindness, wisdom, or health.
  2. Explore the many areas of your life that need an upgrade. Goals should encompass more than one aspect of life, to ensure personal growth reaches its full potential. Consider how you can improve your relationships, career, social life, spirituality, health, and community. Using your core values to guide you, think about goals you want to set for each of these areas.
  3. Be specific and thoughtful. When you are setting an intention for each of your goals, be specific about what you want to achieve, by when, and why you want to achieve it. Be sure to think about what you need to do to accomplish these goals and what might prevent you from achieving them.

Each month, focus on one of the goals that you’d like to work on. Set a positive intention that will help you achieve this goal. For example, if your goal is to develop a deeper meditation practice, you may set the intention of “I live in the present moment,” to help you practice freeing your mind of the past and future. Keeping your daily intentions simple will keep you centered and foster change. If you’ve had success with your intention after a few days, try a new one with the same goal in mind.

When you are setting your intentions, you can incorporate healing stones and crystal energy bracelets into the process. Wearing a crystal energy bracelet that is aligned with your intention serves as a constant reminder of your intention. Every time you look down at your wrist, you will be reminded of the intentions and goals you set for yourself that day. If you are placing an energy crystal atop your written intention, every time you see it in your space, you will think about your intention and live with that intention. Healing crystals also help to magnify your intentions and goals, constantly putting them out into the universe so they can manifest themselves much quicker.

The important thing to remember when setting intentions is that they help create the present moment. Regardless of if you ever achieve your goal or not, intentions bring you in line with the reason why you want to accomplish those goals. They help create value in your daily life by providing motivation to achieve something in the moment rather than in the future. Your success simply relies on doing one thing a day that supports your intention.

Heather Askinosie
Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at energymuse.com.

Shop Best Sellers

CRYSTALS
BRACELETS
NECKLACES
STONES
New!
Golden Starburst Mica Point
Limitless Possibilities • Expansion • Growth
Regular price $ 24.88 Sale pricefrom $ 11.11
Size
New!
Natural Yellow Apatite Crystal
Wealth • Abundance • Manifestation
from $ 14.88
Size
New!
Black Tourmaline Tower
Protection • Grounding • Energetic Clearing
from $ 29.88
Size
New!
Larvikite Touchstone
Inspiration • Intuition • Protection
$ 24.88
Amethyst Cluster - Energy Muse
Amethyst Cluster
PEACE • INTUITION • HARMONY
from $ 4.95
Size
New!
Smoky Fluorite Point
Transformation • Mental Clarity • Intuition
from $ 34.88
Size
New!
Super Seven Freeform
Tucson Gem Show Finds
$ 18.88
Back in Stock
product view of genuine Manifester crystal by Energy Muse
Manifester Freeform Crystal
Manifestation • Abundance • Dreams
from $ 14.88
Size
Sale
Spectrolite Labradorite Freeform Crystal
Limitless Potential • Magic • Destiny
Regular price $ 99.88 Sale pricefrom $ 89.89
Size
New!
Baja Blast Fluorite Flame Crystal
Renewal • Emotional Cleanser • Spiritual Balance
$ 34.88
New!
Cosmic Jasper Touchstone
Tucson Gem Show Finds
$ 24.88
New!
Stilbite with Red Heulandite Touchstone
Ancestral Healing • Guidance • Self-Love
from $ 19.88
Size
New!
Thulite Pocket Stone
Overcoming Barriers • Moving Forwards • Self-Love
from $ 14.88
Size
Best Seller
Aragonite Star Cluster - Energy Muse
Aragonite Cluster
Releasing Anger • Breakthrough • Energetic Cleansing
from $ 6.88
Size
Citrine Freeform Crystal
Tucson Gem Show Finds
$ 14.88
New!
Selenite Cone
Cleansing • Calming • Protection
from $ 29.88
Size
Back in Stock
Square Selenite Charging Plate
CHARGING • CLEANSING • AMPLIFYING
$ 39.88
New!
Trolleite Freeform Crystal
Clearing • Manifestation • Calm
from $ 49.95
SIZE
Sale
Sphalerite with Chalcedony and Quartz Crystal
Combats Burnout • Grounding • Emotional Balance
Regular price $ 24.88 Sale pricefrom $ 22.39
Size
Pyrite Tower
WEALTH • SUCCESS • ABUNDANCE
from $ 19.88
Size
New!
Pyritized Ammonite
Unlimited Abundance • Money Magnet • Opens Doors
$ 199.88
Chlorite Quartz Freeform Crystal
Clearing Blocks • Growth • Abundance
from $ 24.88
Size
Sale
Rainbow Moonstone Point
DESTINY • NEW BEGINNINGS • HARMONY
Regular price $ 19.88 Sale pricefrom $ 17.89
Size
Back in Stock
Fire Ammonite
Abundance • Positive Change • Wisdom
from $ 12.88
Size
Back in Stock
Yellow Fluorite Point
Abundance • Prosperity • Manifestation
from $ 24.88
Size
New!
A genuine Scolecite crystal touchstone by Energy Muse with bright light shining through it displaying the unique inner pattern.
Scolecite Touchstone
Peace • Alignment • Expansion
from $ 24.88
Size
Picasso Jasper Freeform
Tucson Gem Show Finds
from $ 34.88
Size
Natural Citrine Sphere
Light • Positivity • Prosperity
from $ 29.88
Size
New!
Selenite Flower Nesting Bowls
Tucson Gem Show Finds
$ 34.88
New!
Sunstone Worry Stone
Sensuality • Self-Confidence • Creativity
$ 7.88
New!
UV Reactive Pink Calcite Worry Stone
Love • Tenderness • Emotional Balance
$ 7.88
Sale
sunlit Alien Amethyst crystal chunk held up by woman at Energy Muse
product view of Alien Amethyst by Energy Muse
Hematite-Included Amethyst Cluster
Tucson Gem Show Find
Regular price $ 49.88 Sale pricefrom $ 44.89
Size
New!
Fluorite Worry Stone
Calming • Focus • Wishes
$ 8.88
Sale
UV Reactive Raw Ruby Crystal
Passion • Alignment • Deeper Knowledge
Regular price $ 19.88 Sale pricefrom $ 17.89
Size
Bumble Bee Jasper Stone
Transformation • Adventure • Positivity
$ 4.88
Back in Stock
front view of Copper polished tumbled stone by Energy Muse
Man holding one copper tumbled stone in his hand to show size by Energy Muse
Copper Stone
Receiving Manifestation • Charging • Grounding
$ 7.88
New!
Sodalite Worry Stone
TRUST • HARMONY • COMMUNICATION
$ 7.88
corrail fossil stone - Energy Muse
woman holding coral fossil tumbled stone - Energy Muse
Coral Fossil Stone
Grounding • Calming • Path Clearing
$ 5.88
Back in Stock
Faden Quartz Cluster
Manifestation • Clarity • Power
from $ 12.88
Size
Back in Stock
Kunzite Point
Love • Emotional Healing • Trust
from $ 39.88
Size
Rutilated Quartz Freeform Crystal
Strength • Breakthrough • Illumination
from $ 22.88
Size
Back in Stock
Tiger's Eye Point
WILLPOWER • EMPOWERMENT • MOTIVATION
Regular price $ 24.88 Sale pricefrom $ 22.39
Size
Dendritic Agate Touchstone
RESILIENCE • GROWTH • PLENTITUDE
$ 19.88
Chrysoprase Touchstone - Chrysoprase Palm Stones
Chrysoprase Touchstone - Chrysoprase Palm Stones
Chrysoprase Touchstone
CONNECTION • HEART OPENING • POSITIVITY
$ 24.88
Selenite Charging Plates - Energy Muse
Selenite Charging Plate (large) - Energy Muse
Selenite Charging Plate
CHARGING • CLEANSING • AMPLIFYING
from $ 14.88
Size
Best Seller
Black Kyanite Crystal
CUTTING CORDS • REMOVES NEGATIVITY
from $ 3.95
Size
Fluorite Point - Energy Muse
Fluorite Point
Peace • Wishes • Positivity
from $ 19.88
Size
Pyrite Touchstone - Palm Stones - Energy Muse
Pyrite Touchstone
ATTRACTS WEALTH • NEW OPPORTUNITIES
$ 29.88
Desert Sunset Jasper Stone
PASSION • VITALITY • ACTION
$ 5.88
Black Moonstone Touchstone - Palm Stones - Energy Muse
Black Moonstone Touchstone
NEW BEGINNINGS • PROTECTION • GROUNDING
$ 19.88
Size
Back in Stock
Hypersthene Bracelet
Wealth • Success • Abundance
from $ 64.88
Size
Citrine Bracelet
Life Force • Happiness • Manifestation
from $ 22.88
Size
Midas Touch Bracelet
Abundance • Golden Opportunity • Blessings
from $ 54.88
Size
Money Magnet Bracelets - Energy Muse
Money Magnet Bracelets
Wealth • Prosperity • Abundance
from $ 59.88
Size
Remover of Obstacles Bracelet
OPPORTUNITY • BREAKING THROUGH BLOCKS • GRACE
from $ 24.88
Size
New!
Artemis Goddess Bracelet
Independence • Protector of Animals • Connection to Nature
$ 49.88
product view of Health Bracelet by Energy Muse featuring Copper, Bloodstone, Blue Apatite, Turquoise and Dumortierite beads by Energy Muse
Close up of white man's wrist wearing Health Crystal Bracelet, Grounding Bracelet and Protection Bracelet by Energy Muse
Health Bracelet
Heal • Support • Protect
from $ 24.88
Size
New!
Tranquility Bracelet
Calm • Rejuvenate • Allow
from $ 46.88
Size
New!
Positive Vibes Bracelet
Positivity • Happiness • Magnet for Good Luck
from $ 36.88
Size
Defender of Light Bracelet
Shield • Deflect • Transmute
from $ 54.88
Size
Arfvedsonite Bracelet
Release Trauma • Unblock Emotions • Breakthrough
$ 64.88
Protection Crystal Bracelet
Protection • Security • Boundaries
from $ 24.88
Size
New!
Aphrodite Goddess Bracelet
Love • Beauty • Empowerment
$ 49.88
New!
Quan Yin Goddess Bracelet
Compassion • Unconditional Love • Empowerment
$ 49.88
Super Seven Bracelet
Being Present in the Now • Psychic Insight • Breaking Bad Luck
from $ 34.88
Size
New!
Athena Goddess Bracelet
Strength • Wisdom • Courage
$ 49.88
Yellow Botswana Agate Bracelet
Resolve Conflict • Emotional Resilience • Newfound Optimism
$ 59.88
Pyrite Bracelet
Wealth • Manifestation • Good Luck
from $ 22.88
Size
Back in Stock
Year of the Dragon Bracelet
Personal Power • Courage • Prosperity
Regular price $ 59.88 Sale price$ 53.89
close up view of dainty mini gemstone Perdiot crystal stretch elastic bracelet with four leaf clover-shaped Malachite bead by Energy Muse
White woman with tarot sun hand tattoo wearing 8 Opportunity Magnet peridot and malachite crystal stretch elastic bracelets by Energy Muse
Opportunity Magnet Bracelet
Good Luck • Money • Growth
$ 29.88
Golden Healer Quartz Bracelet
Healing • Awareness • Family Healing
from $ 22.88
Size
UV Reactive Yooperlite Bracelet
Personal Power • Courage • Rebirth
$ 36.88
Best Seller
Chakra Healing Bracelet - Chakra Bracelet - Energy Muse
Chakra Healing Bracelet
TRANSFORMATION • LOVE • BREAKTHROUGH
from $ 24.88
Size
Activate Your Authenticity Bracelet
Living Your Truth • Honesty • Self-Confidence
$ 39.88
Young biracial woman wearing three Energy Muse crystal bead bracelets and wearing a lilac tank top with lavender background
Amethyst Bracelet
Intuition • Spirituality • Business Savvy
from $ 22.88
size
Divine Connection Bracelet
Light • Awareness • Power
from $ 24.88
Size
Malachite Bracelet
Transformation • Attraction • Wealth
from $ 44.88
Size
Affluence Wrap
ABUNDANCE • CONFIDENCE • INSPIRATION
from $ 74.95
Size
product view of genuine jade, tiger's eye and pyrite Financial Advisor Bracelet by Energy Muse
Close up view of Black woman's wrist wearing a Jade, Tiger's Eye and Pyrite Financial Advisor Bracelet by Energy Muse
Financial Advisor Bracelet
Business Savvy • Plentitude • Financial Security
$ 29.88
Black Tourmaline Bracelet
Protection • Reclaim Your Power • Setting Boundaries
from $ 22.88
size
Selenite Bracelet
Light • Expect Miracles • Clearing
from $ 24.88
Size
product view of genuine crystal Breakthrough Bracelet designed exclusively for Energy Muse by Heather Askinosie
Breakthrough Bracelet
Advance • Uptrend • Personal Growth
from $ 37.95
Size
Close up of woman's wrist with 3 Energy Muse garnet bead bracelets
Garnet Bracelet
Passion • Sensuality • Spiritual Wealth
from $ 22.88
Size
Close up of young woman's wrist typing on mint-colored typewriter and wearing 3 Energy Muse Amazonite stretch bracelets.
Amazonite Bracelet
Relinquish Control • Authenticity • Hope
from $ 22.88
SIZE
Power Bracelet
Strength • Courage • Amplified Energy
from $ 32.95
Size
Tourmalinated Quartz Bracelet
Remover of Obstacles • Clearing Karma • Shifting Negativity
from $ 22.88
Size
Sodalite Bracelet
Voice of Truth • Patience • Communication
from $ 22.88
Size
Red Jasper Bracelet
Take Action • Move Forward • Stability
from $ 22.88
Size
Tiger's Eye Bracelet
Face Your Fears • Shift Your Money Mindset • Charisma
from $ 22.88
Size
Rhodonite Bracelet
Inner Strength • Heart Opener • Forgiveness
from $ 22.88
Size
Young biracial woman wearing 3 genuine Fluorite bead stretch bracelets and holding up a banded semi-translucent Fluorite Crystal Slab by Energy Muse
Fluorite Bracelet
Wishes • Peace • Faith
from $ 22.88
Size
Blue Apatite Bracelet
Inspiration • Higher Learning • Escape Comfort Zone
from $ 22.88
Size
product view of genuine Bloodstone bead stretch elastic crystal bracelet by Energy Muse
Woman wearing 3 genuine Bloodstone bead stretch elastic crystal bracelets by Energy Muse
Bloodstone Bracelet
Increased Energy • Purpose • Adventure
from $ 22.88
Size
Carnelian Bracelet
Fame • Creativity • Confidence
from $ 22.88
Size
Rutilated Quartz Bracelet
Wholeness • Love & Attraction • Attract Angels
from $ 22.88
Size
Aquamarine Bracelet
Harmony • Divine Healing • Beauty
from $ 34.88
Size
Pink Opal Bracelet
Hormonal Balance • Self-Love • Worthiness
from $ 34.88
Size
Close up of woman's wrist wearing 3 jade bracelets and 2 jade touchstones by Energy Muse
Jade Bracelet
Growth • Good Luck • Attract Opportunities
from $ 34.88
Size
Angelite Bracelet
Blessings • Angelic Support • Compassion
from $ 22.88
Size
New!
Navigating Change Bracelet Set
Fluorite • Malachite • Labradorite
$ 79.88
Size
New
Wearable Wealth Necklace
Abundance • Prosperity • Money Magnet
$ 28.88
Prosperity Necklace
PROSPERITY • ABUNDANCE • LUCK
from $ 89.88
Size
Midas Touch Necklace
Abundance • Golden Opportunity • Blessings
$ 129.88
Back in Stock
Good Fortune Necklace
Abundance • Money Magnet • Luck
$ 38.88
New!
Sri Yantra Necklace
Abundance • Harmony • Manifestation
$ 19.88
New!
Tranquility Necklace
Calm • Rejuvenate • Allow
$ 119.88
Radiant Health Necklace
Health • Wellness • Healing
$ 28.88
Best Seller
Evil Eye Necklace
Protection • Shielding • Warding Off Evil
$ 26.88
New!
Blue Sapphire Necklace
Wisdom • Mental Clarity • Abundance
$ 44.88
New!
Defender of Light Necklace
Shield • Deflect • Transmute
$ 134.88
Moon Magic Necklace
Destiny • Free Spirit • Transformation
$ 26.88
Protection Necklace
Security • Shield • Psychic Protection
$ 129.88
New!
Prehnite Crystal Necklace
Emotional Healing • Tranquility • Protection
$ 48.88
Grounding Necklace
GROUNDING • CENTERING • CALMING
from $ 99.95
Size
Sale
Breakthrough Necklace
Advance • Uptrend • Personal Growth
Regular price $ 134.95 Sale price$ 121.46
Abundance Attractor Necklace
Plentitude • Gratitude • Limitless Prosperity
$ 28.88
Positive Vibes Necklace
Positivity • Happiness • Magnet for Good Luck
$ 124.88
New!
Rose Quartz Crystal Necklace
Attracts Love • Emotional Balance • Self-love
$ 99.88
New!
Pink Opal Adjustable Necklace
Emotional Balance • Self-Love • Harmony
$ 34.88
New!
Ruby Necklace
Personal Power • Protection • Passion
$ 44.88
New!
Amethyst Adjustable Necklace
Intuition • Peace & Calm • Business Savvy-ness
$ 34.88
Ultimate Breakthrough Jewelry Bundle
Advance • Uptrend • Personal Growth
from $ 143.95
Size
Calling All Angels Necklace
Blessings • Connection • Support
$ 26.88
Crystal Power Necklace
Strength • Courage • Amplified Energy
$ 118.88
Performance Necklace
Perseverance • Strength • Stamina
$ 129.95
Size
New!
closeup view of Attract Love Necklace spotlighting the gold-polished double happiness pendant by Energy Muse
Attract Love Necklace
Romance • New Love • Magnetism
$ 99.88
Love & Light Necklace
Love Frequency • Light • Happiness
$ 199.88
Sale
closeup view of Strength Unblocker Necklace with Botswana Agate and Clear Quartz by Energy Muse
Strength Unblocker Necklace
Strength • Support • Alignment
Regular price $ 129.88 Sale price$ 116.39
New!
Turquoise Crystal Point Necklace
Holistic Health • Healing • Balance
$ 24.88
Emotion Unblocker Necklace
Balance • Peace • Resilience
$ 103.88
Sale
carved Sodalite angel pendant necklace by Energy Muse
Woman wearing genuine Sodalite angel pendant necklace and genuine Amethyst heart pendant necklace by Energy Muse
Sodalite Angel Necklace
Communication • Harmony • Truth
Regular price $ 34.88 Sale price$ 17.88
Angelite Crystal Point Necklace
Truth • Angelic Support • Serenity
$ 24.88
Rhodonite Crystal Point Necklace
Self-Compassion • Self-Love • Forgiveness
$ 24.88
Tiger's Eye Convertible Bracelet-Necklace
Power • Courage • Willpower
$ 74.88
Prehnite Convertible Bracelet-Necklace
Renewal • Peace • Hope
$ 74.88
Limited Edition!
Sound-Charged Protective Energetic Armor Set
Unparalleled Protection, Grounding, and Balance
$ 188.88
Size
New!
111 Angel Number Jewelry Set
New Beginnings • Spiritual Awakening • Manifestation
$ 28.88
New!
444 Angel Number Jewelry Set
Guidance • Encouragement • Angelic Connection
$ 28.88
New!
777 Angel Number Jewelry Set
Spiritual Growth • Intuition • Good Fortune
$ 28.88
New!
888 Angel Number Jewelry Set
Abundance • Prosperity • Manifestation
$ 28.88
New!
crystal starter set by Energy Muse
Crystal Starter Set - 10 Crystals for Beginners
A perfect introduction to crystal energy!
Regular price $ 49.95 Sale price$ 29.88
Back in Stock
Wealth Stones
Inviting Prosperity • Growing Wealth • Abundance
$ 34.88
New!
Power Down Bundle
Peace • Relaxation • Purification
Regular price $ 53.52 Sale price$ 34.88
New!
111 Angel Number Jewelry Set
New Beginnings • Spiritual Awakening • Manifestation
$ 28.88
New!
444 Angel Number Jewelry Set
Guidance • Encouragement • Angelic Connection
$ 28.88
New!
777 Angel Number Jewelry Set
Spiritual Growth • Intuition • Good Fortune
$ 28.88
New!
888 Angel Number Jewelry Set
Abundance • Prosperity • Manifestation
$ 28.88
New!
Set of 4 Crystal Snowflake Ornaments
Purification • Positivity • Possibility
$ 49.88
New!
Set of 4 Druzy Agate Ornaments
Harmony • Balance • Optimism
$ 29.88
New!
Set of 4 Clear Quartz Point Ornaments
High Vibrations • Amplified Intentions • Manifestation
$ 14.88
Color
Health Stones - Energy Muse featuring genuine Shungite, Malachite, Apatite, Bloodstone and Clear Quartz
Health Stones
HEAL • SUPPORT • PROTECT
$ 24.95
Size
Calming Stones
BREATHE • SURRENDER • LET GO
$ 22.95
Stress-Free Stone Bag
BREATHE • SURRENDER • RELAXATION
$ 19.95
Sale
Mercury Retrograde Ritual Kit by Energy Muse in its packaging
Mercury Retrograde Ritual Kit
COMMUNICATION • REFLECTION • EMPOWERMENT
Regular price $ 29.95 Sale price$ 24.95
AstroTwins x EM Crystal of the Year Kit
from $ 64.88
Style
Ultimate Breakthrough Jewelry Bundle
Advance • Uptrend • Personal Growth
from $ 143.95
Size
Limited Edition!
Sound-Charged Protective Energetic Armor Set
Unparalleled Protection, Grounding, and Balance
$ 188.88
Size
New!
5 Manifester Bundle
Manifestation • Abundance • New Reality
$ 129.88
New!
Wealth Activation Pouch
Wealth • Activation • Unlimited Abundance
$ 24.88
Super-Charging Station Bundle
CHARGING • CLEANSING • AMPLIFYING
$ 54.95
Back in Stock
Incense Bundle
Purification • Light • Uplifting
$ 26.88
The Ultimate Crystal Lover's Bundle
ILLUMINATION • DEEPER KNOWLEDGE • CRYSTAL GUIDANCE
$ 46.95