How to Stay Grounded & Raise Your Vibration This Month
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How to Stay Grounded & Raise Your Vibration This Month

There’s a lot going on in the world, but the energy of Mother Earth can help us to navigate this time as our highest selves. Especially in November, with the holidays coming up and the end of the year approaching faster, this is the time when we need to use all of the tools available to us to get spiritually grounded. Whenever you find yourself getting caught up in chaotic energy, remember that you have the tools to land in your heart, get centered, and shift your state.

This month, one of the most powerful ways to stay in your power is to connect with higher vibrations and release any lower vibrations in your energy field. This duality of letting go and plugging in can help you to stay grounded and vibrate at the highest frequency no matter what else is happening in the world around you. 

There are certain crystals that are especially powerful to help us keep our energetic frequency high throughout this time. Here are my crystal recommendations for the month: 

Rose Quartz 

Wearing Rose Quartz around your heart or carrying it with you to practice landing in your heart space and connecting to the energy of love and light. It acts as a source of energy and higher frequency for you to plug into so you can rise above the dense and dark energy. 

Black Kyanite

Black Kyanite allows you to cut the energetic cords with sources of heavy energy so you can let that heaviness and density go and keep your vibration high. As you hold the stone, visualize the energy you want to disconnect from in front of you. Then, move your crystal in a slicing motion to cut the energy cords and separate yourself from the energy that does not serve you. 

Selenite

Selenite raises your inner light and vibration, as well as clears your aura of unwanted energy. There are many ways to work with Selenite but lately I’ve been doing a sweeping motion from the back of my head to the front of my body. Here’s how: starting at the back of your head, hover your crystal 2-3 inches away from your body and bring it over your head toward the front of your body and down toward the ground. 

Rainbow Obsidian

When you are feeling anxiety, fear or other lower vibrations, use Rainbow Obsidian as an energetic soap bar and rub it against the parts of your body where you hold tension (back of your neck, head, heart, etc.) so the stone can take any energetic residue out of your aura. This darker black stone also has a healing energy which complements the protective energy of the stone.

Heather Askinosie
Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at energymuse.com.

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