The holidays aren’t coming. They’re here! The days are getting shorter, wish lists are growing, schedules are fuller and our stress levels are going “up, up and away."
Good quality sleep is always important, but especially during the holiday season. So many of us go to bed replaying what happened during our day, or worrying about what might happen tomorrow. Our minds start spinning with check lists, projects, responsibilities and what-if scenarios. We all want to be a super-hero to the people in our lives who depend on us. But even the mightiest among us needs a break! So, how do we find the off switch after a full day on the go and calm ourselves when our head hits the pillow?
We all know the drill – don’t eat a heavy meal right before bed, limit screen time, avoid caffeine, and stay away from stress-inducing situations. How we fall asleep at night determines how we awake in the morning. Following a regular schedule of going to bed at the same time and waking up at the same time every day is a good start. But, adding a nightly crystal ritual can be a game changer in preparing our bodies for rest and having a successful night’s sleep. This is your super power! It’s the difference between starting each day feeling rejuvenated and refreshed, or sluggish and utterly spent. Use the energy of the Earth and these calming crystals as part of a nightly practice to embrace an energy of ease that paves the way.
The Energy Muse Crystal Sleep Collection is a specially designed grouping of natural crystal elements for a self-care regimen and nightly ritual that will put you in a state of peace, calm and relaxation.
- Rose Quartz Eye Mask - An amazing healing tool to nurture and soothe tired, sore eyes. With its unique mosaic weave, the mask conforms to the shape of your face and wraps all the way around your temples to calm the mind as well as the body. Try freezing it before use for the extra benefit of calming puffiness or irritation around the eyes. It’s like giving yourself a crystal facial.
- Calming Stones - This collection of stones includes Amethyst for rest, relaxation and intuition; Lepidolite for tranquility and stress relief; Fluorite for peace and positivity; and Blue Lace Agate for calm and centeredness. Hold these stones in your hand or place them on your nightstand. Focus on taking cleansing, deep breaths, release all the residual tension of the day and allow yourself to drift peacefully away to sleep.
- Selenite Stone – Selenite is the stone of liquid light. Envision its beam of light clearing away any dark, negative energy and illuminating a path to clarity and positivity. Place a piece of selenite over your chest to cleanse your energy field and put your worries to bed!