Stop, and Go: How 11-Minutes with Crystals can Change your Day

practices

2 min read

You have a million things to do and there just aren’t enough hours in the day. Your mind is spinning, your inner chatter is getting louder yet making no sense, and you feel overwhelmed. The more you push yourself, the less you seem to accomplish. These are exactly the moments when it is most crucial to just stop! Even race cars need a pit stop in order to refuel and finish the race. When we are constantly running at warp speed, we simply burn out. We know that spinning in circles literally gets us nowhere and, yet, sometimes we can’t help ourselves.

Although it may sound counterintuitive, even counterproductive, there are times we need to stop in order to get going again. There is power in stillness. Certain healing crystals, like Golden Healer Quartz and Fluorite can help us harness the chaos and regain a sense of calm and clarity. When you feel yourself going down the proverbial rabbit hole, recognize that’s exactly the time you need to take a breath, gather yourself and just be present. It’s amazing how a few quiet moments can help focus the mind, restore the body and get us back on track. Once we are re-centered and recharged, we can tackle our day with greater intention and more productive energy. Follow this guide and trust that eleven minutes out of your day will go a long way.

Your 11-minute Crystal Layout:

When your mind is spinning out of control, take a little time to refocus and recharge in order to be more productive and get the most out of your day.

You will need:

1 Golden Healer Quartz touchstone or Citrine stone - fills your mind with light and let go of your inner chatter and dialogue
2 Fluorite palm stones - the fluorite meaning and energy helps you to embrace a state of peace
Quiet, open space
Timer

Your Practice:

Find an open space, either indoors or outdoors where you feel comfortable and peaceful
Lie on your back
Place the Golden Healer Quartz or Citrine over your third eye (on the center of your forehead).
Place one Fluorite crystal in each palm
Set your timer for 11 minutes
Focus on regulating your breathing, calming your mind and staying present in your body.
When your timer goes off, gently open your eyes and adjust to your surroundings. Feel a greater sense of calm and peace wash over you.

Heather Askinosie

Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her book Crystal Muse: Everyday Rituals to Tune into the Real You as well as mindbodygreen, Well+Good, The Chalkboard Mag, and more. Learn more about Heather at energymuse.com.

Shop Best Sellers

CRYSTALS

BRACELETS

NECKLACES

STONES

New!

Crystal Starter Set - 10 Crystals for Beginners

A perfect introduction to crystal energy!

$ 49.95 $ 29.88

Back in Stock

Wealth Stones

Inviting Prosperity • Growing Wealth • Abundance

$ 34.88 $ 24.42

Health Stones

HEAL • SUPPORT • PROTECT

$ 24.95

Size

Default Size

Calming Stones

BREATHE • SURRENDER • LET GO

$ 22.95

Stress-Free Stone Bag

BREATHE • SURRENDER • RELAXATION

$ 19.95

Sale

Mercury Retrograde Ritual Kit

COMMUNICATION • REFLECTION • EMPOWERMENT

$ 29.95 $ 24.95

AstroTwins x EM Crystal of the Year Kit

from $ 64.88

Style

Kit Only

Kit with Horoscope PDF

[{"id":41658312884278,"title":"Kit Only","option1":"Kit Only","option2":null,"option3":null,"sku":"52-CRYSTAL-OF-THE-YEAR-2024","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"AstroTwins x EM Crystal of the Year Kit - Kit Only","public_title":"Kit Only","options":["Kit Only"],"price":6488,"weight":241,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":41658312851510,"title":"Kit with Horoscope PDF","option1":"Kit with Horoscope PDF","option2":null,"option3":null,"sku":"52-ASTROTWINS-HOROSCOPE-PDF-BUNDLE","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"AstroTwins x EM Crystal of the Year Kit - Kit with Horoscope PDF","public_title":"Kit with Horoscope PDF","options":["Kit with Horoscope PDF"],"price":8888,"weight":241,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}]

Ultimate Breakthrough Jewelry Bundle

Advance • Uptrend • Personal Growth

from $ 143.95

Size

[{"id":40592395862070,"title":"S","option1":"S","option2":null,"option3":null,"sku":"52-ULTIMATE-BREAKTHROUGH-BUNDLE-6.75","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ultimate Breakthrough Jewelry Bundle - S","public_title":"S","options":["S"],"price":14395,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40592395894838,"title":"M","option1":"M","option2":null,"option3":null,"sku":"52-ULTIMATE-BREAKTHROUGH-BUNDLE-7.5","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ultimate Breakthrough Jewelry Bundle - M","public_title":"M","options":["M"],"price":14495,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40592395927606,"title":"L","option1":"L","option2":null,"option3":null,"sku":"52-ULTIMATE-BREAKTHROUGH-BUNDLE-8","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ultimate Breakthrough Jewelry Bundle - L","public_title":"L","options":["L"],"price":14595,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}]

Limited Edition!

Sound-Charged Protective Energetic Armor Set

Unparalleled Protection, Grounding, and Balance

$ 188.88

Size

[{"id":42675206520886,"title":"S","option1":"S","option2":null,"option3":null,"sku":"52-SOUND-CHARGING-JEWELRY-6.75","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Sound-Charged Protective Energetic Armor Set - S","public_title":"S","options":["S"],"price":18888,"weight":454,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":42675206553654,"title":"M","option1":"M","option2":null,"option3":null,"sku":"52-SOUND-CHARGING-JEWELRY-7.5","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Sound-Charged Protective Energetic Armor Set - M","public_title":"M","options":["M"],"price":18888,"weight":454,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":42675206586422,"title":"L","option1":"L","option2":null,"option3":null,"sku":"52-SOUND-CHARGING-JEWELRY-8","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Sound-Charged Protective Energetic Armor Set - L","public_title":"L","options":["L"],"price":18888,"weight":454,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}]

New!